| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
16.01g
21%
Saturated Fat
3.403g
17%
Trans Fat
-
Polyunsaturated Fat
3.63g
Monounsaturated Fat
7.757g
Cholesterol
44mg
15%
Sodium
427mg
19%
Total Carbohydrate
38.58g
14%
Dietary Fiber
3.2g
11%
Sugars
0.98g
Protein
23.46g
Vitamin D
-
Calcium
61mg
5%
Iron
1.44mg
8%
Potassium
502mg
11%
Vitamin A
142mcg
16%
Vitamin C
10.2mg
11%
Note:
Bay scallops with ginger soy sauce served over brown rice.
Last updated: 04 Jun 08 08:36 PM
|
20%
|
of RDI*
(395 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
395
|
|
Fat
16.01g
|
|
Carbs
38.58g
|
|
Protein
23.47g
|
| There are 395 calories in 1 serving of Ginger Soy Scallops. |
| Calorie breakdown: 37% fat, 39% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tbsp extra virgin olive oil
|
|
1 tbsp cooking oil spray
|
|
3 tsps garlic, minced
|
|
1 tsp ginger
|
|
4 medium scallions, cut into 1" pieces
|
|
10 sprigs parsley, chopped
|
|
2 tsps soy sauce
|
|
3 cups cooked brown rice
|
|
4 tbsps vegetable oil-butter spread, reduced calorie
|
|
1 tsp white cooking wine
|
|
1 lb bay scallops
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
