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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Appetizers
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garlic Hummus II

A delicious high fiber and high protein spread that you can have with vegetables and a lot more.

Ingredients

Directions

  1. Boil the chickpeas in their water until soft.
  2. Strain 1/2 of the water. in the food processor ground chick peas and add the cumin, salt, lemon juice, garlic, tahini and mix to make a paste.
  3. To change the consistency, do the following: if the paste is too thick slowly add cold water while stirring until desired consistency; if too soft slowly add more tahini while stirring until desired consistency.
  4. When satisfied with the paste, place in a serving platter and sprinkle the olive oil on top and serve.
362 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

Average FatSecret member ranking


View ratings for other stages:
Phase 2
Phase 3

       

Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Oils
Moderation*
Seeds and Seed Products
OK*
Fruit Juice
Moderation*
Vegetables and Vegetable Products
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Perfect for my diet!
18 Jan 08 by member: lola_dark
I just submitted a recipe for fattoush which is a Lebanese Salad often eaten along side hummus. I was going to add a hummus recipe but this one is perfect.
08 Apr 08 by member: MalaMala
LOVED it. Didn't even use the oil - it was so so great! Thanks for sharing!
01 Oct 09 by member: APompa
i love hummus! i made some today, but instead of cumin, i sprinkled some paprika on the top. very heart-healthy dish & great with pita bread!
30 Aug 10 by member: VeganDia
instead of regular water, use the water from the beans. Add a bit of flavor.
03 Nov 10 by member: Buddysasha
1 serving is 1.5 oz. Would add a bit of paprika or chili garlic paste next time. This recipe comes out good.
19 Sep 12 by member: d4da
Filter comments for:  all diets  |  The South Beach Diet, Phase 1

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Nutrition summary:

There are 135 calories in 1 serving of Garlic Hummus II.
Calorie break-down: 56% fat, 35% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 78
Calories 135
 
% Daily Values*
Total Fat 8.63g 13%
  Saturated Fat 1.178g 6%
  Polyunsaturated Fat 2.094g  
  Monounsaturated Fat 4.97g  
Cholesterol 0mg 0%
Sodium 161mg 7%
Potassium 113mg  
Total Carbohydrate 12.18g 4%
  Dietary Fiber 2.6g 10%
  Sugars 0.18g  
Protein 3.28g  
 
Vitamin A 0% Vitamin C 8%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (56%)
 
Protein (9%)
Carbohydrates, 12.18g (35%) Fat, 8.63g (56%) Protein, 3.28g (9%)
* Based on a RDI of 2000 calories


did you know?

24 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.