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Food database and calorie counter Source: Member Recipe

Recipe by member: tiggerred

Garlic Hummus II

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 78
Calories 135
 
% Daily Values*
Total Fat 8.63g 13%
  Saturated Fat 1.178g 6%
  Polyunsaturated Fat 2.094g  
  Monounsaturated Fat 4.97g  
Cholesterol 0mg 0%
Sodium 161mg 7%
Potassium 113mg  
Total Carbohydrate 12.18g 4%
  Dietary Fiber 2.6g 10%
  Sugars 0.18g  
Protein 3.28g  
 
Vitamin A 0% Vitamin C 8%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (56%)
 
Protein (9%)
Carbohydrates, 12.18g (35%) Fat, 8.63g (56%) Protein, 3.28g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
135
Fat
8.63g
Carbs
12.18g
Protein
3.28g
There are 135 calories in 1 serving of Garlic Hummus II.
Calorie breakdown: 56% fat, 35% carbs, 9% protein.

Related Foods:

Hummus
Hummus (Commercial)
Garlic Powder
Garlic
  view more results

Ingredients in this Recipe:

1/2 tsp cumin
1 dash salt
3 tbsps olive oil
1 lemon yields lemon juice
2 cloves garlic
3 tbsps tahini
1 1/2 cups chickpeas
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Recently Eaten By:

Triiza
on 05 April 2014
ApacheTiger37
on 04 July 2013
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on 17 June 2013
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on 08 November 2012

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