Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories from Fat 1
Calories 61
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.08g 0%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.032g  
Cholesterol 3mg 1%
Sodium 93mg 4%
Potassium 290mg  
Total Carbohydrate 8.87g 3%
  Dietary Fiber 0g 0%
  Sugars 8.87g  
Protein 5.97g  
Vitamin A 0% Vitamin C 2%
Calcium 21% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (2%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 61 calories in a 1/4 cup of Milk (Nonfat, Dry, Instant).
Calorie breakdown: 2% fat, 56% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 101
1 cup 243
1 envelope (1-1/3 cup) 326
100 g 358

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Great Value Instant Nonfat Dry Milk
Meijer Instant Nonfat Dry Milk
Publix Instant Nonfat Dry Milk
Village Farm Instant Nonfat Dry Milk
ShopRite Instant Nonfat Dry Milk
  view more results

Used in these Member Recipes:

Fruit & Protein Cookies
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Recently Eaten By:

on 23 June 2016
on 29 April 2016
Navie 45
on 29 March 2016
on 28 March 2016

Recently Eaten With:

FatSecret members have recently eaten Milk (Nonfat, Dry, Instant) with these foods:
Body Fortress Designer Whey Protein Powder
Green Mountain Farms Whipped Greek Yogurt Cream Cheese
Fresh & Easy Maple Brown Sugar Instant Oatmeal
Morningstar Farms Veggie Grillers Original
Fairlife Whole Milk

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