Food database and calorie counter

Quaker

100% Whole Grain Oatmeal

Nutrition Facts

Serving Size

2 x 1/2 cup dry (80 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

54.00g

20%

Dietary Fiber

8.0g

29%

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

10.00g

Vitamin D

0mcg

Calcium

40mg

Iron

3.20mg

18%

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Jan 24 08:46 AM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

Carbs

54g

Protein

10g

There are 300 calories in 2 x 1/2 cup dry (80 g) of Quaker 100% Whole Grain Oatmeal.

Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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