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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 10
Calories 203
 
% Daily Values*
Total Fat 1.12g 2%
  Saturated Fat 0.193g 1%
  Polyunsaturated Fat 0.467g  
  Monounsaturated Fat 0.139g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 243mg  
Total Carbohydrate 43.54g 15%
  Dietary Fiber 7.3g 29%
  Sugars 0.25g  
Protein 8.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 43.54g (80%) Fat, 1.12g (5%) Protein, 8.22g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
1.12g
Carbs
43.54g
Protein
8.22g
There are 203 calories in a 1/2 cup of Whole Wheat Flour.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Whole Groat Buckwheat Flour
Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas
Hodgson Mill Whole Wheat Graham Flour
Trader Joe's Sprouted Flourless Whole Wheat Berry Bread
Wegmans Whole Wheat Flour Tortillas
  view more results

Contains these Ingredients:

60 g Whole grain wheat flour
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Recently Eaten By:

cthomasflood
on 13 April 2014
pawelhalat
on 12 April 2014
jennipherh
on 10 April 2014
vinnyv11
on 09 April 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Flour with these foods:
Egg Omelet or Scrambled Egg
Fresh Ham
Scrambled Egg (Whole, Cooked)
Mozzarella Cheese (Part Skim Milk)
Asparagus


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