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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 224
 
% Daily Values*
Total Fat 6.02g 9%
  Saturated Fat 0.78g 4%
  Polyunsaturated Fat 1.908g  
  Monounsaturated Fat 2.859g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 160mg  
Total Carbohydrate 40.23g 13%
  Dietary Fiber 3.8g 15%
  Sugars 26.57g  
Protein 5.49g  
 
Vitamin A 5% Vitamin C 2%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
Carbohydrates, 40.23g (68%) Fat, 6.02g (23%) Protein, 5.49g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
224
Fat
6.02g
Carbs
40.23g
Protein
5.49g
There are 224 calories in 1 serving of Fruit & Protein Cookies.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

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Ingredients in this Recipe:

1 serving large banana
2 servings whole grain oatmeal
1/2 cup whole wheat flour
0.2 cup nonfat powdered milk
4 servings dried cherries
4 servings krema
2 tsps cinnamon
1 tsp vanilla
1/2 cup Dried Cranberries (Sweetened)
0.2 tsp baking soda
1/2 cup honey
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Recently Eaten By:

HeidiWeber
on 13 September 2013
crabby Kat
on 27 June 2013
lhonrath
on 27 November 2012
RAUB
on 06 August 2012

Recently Eaten With:

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