| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
0.78g
4%
Trans Fat
0g
Polyunsaturated Fat
1.908g
Monounsaturated Fat
2.859g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
40.23g
15%
Dietary Fiber
3.8g
14%
Sugars
26.57g
Protein
5.49g
Vitamin D
-
Calcium
25mg
2%
Iron
0.43mg
2%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Note:
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Last updated: 09 Jan 11 05:58 PM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
224
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Fat
6.02g
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Carbs
40.23g
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Protein
5.49g
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| There are 224 calories in 1 serving of Fruit & Protein Cookies. |
| Calorie breakdown: 23% fat, 68% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup whole wheat flour
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2 servings whole grain oatmeal
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1 serving large banana
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4 servings dried cherries
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4 servings krema
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0.2 cup nonfat powdered milk
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2 tsps cinnamon
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1 tsp vanilla
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1/2 cup Dried Cranberries (Sweetened)
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0.2 tsp baking soda
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1/2 cup honey
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