Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 54
Calories 224
% Daily Values*
Total Fat 6.02g 9%
  Saturated Fat 0.78g 4%
  Polyunsaturated Fat 1.908g  
  Monounsaturated Fat 2.859g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 160mg  
Total Carbohydrate 40.23g 13%
  Dietary Fiber 3.8g 15%
  Sugars 26.57g  
Protein 5.49g  
Vitamin A 62% Vitamin C 25%
Calcium 64% Iron 83%
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 224 calories in 1 serving of Fruit & Protein Cookies.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

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Ingredients in this Recipe:

1 serving large banana
1/2 cup honey
1 tsp vanilla
2 servings whole grain oatmeal
1/2 cup whole wheat flour
0.2 cup nonfat powdered milk
2 tsps cinnamon
0.2 tsp baking soda
4 servings dried cherries
1/2 cup Dried Cranberries (Sweetened)
4 servings krema
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