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Yields:
2 servings
Prep Time:
2 mins
Cook Time:
1 min
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fruit & Nut Milkshake

If you like butter pecan ice cream then you'll love this recipe.

Ingredients

Directions

  1. Combine all ingredients in a blender.
  2. Blend until desired consistency.
  3. Note: use a blender that will grind/blend whole nuts and fruit. Add more fruit for a thicker consistency.
47 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

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Reviews 
Just be careful... Overly ripe bananas give a very strong flavor
15 Feb 13 by member: Sretho
I used unsweetened almond milk and organic green grapes, it reduced the calories a bit. Was very good.
18 Jun 13 by member: itcathy
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A soy milkshake you can enjoy all year round.
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A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.
by: hemi22
Great morning starter that's nice and thick.
by: daniediet
So yummy and really hits the sweet spot.
by: lenny
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.

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Nutrition summary:

There are 210 calories in 1 serving of Fruit & Nut Milkshake.
Calorie break-down: 34% fat, 53% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 77
Calories 210
 
% Daily Values*
Total Fat 8.56g 13%
  Saturated Fat 0.603g 3%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 434mg  
Total Carbohydrate 29.58g 10%
  Dietary Fiber 4.2g 17%
  Sugars 16.56g  
Protein 7.1g  
 
Vitamin A 1% Vitamin C 19%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (34%)
 
Protein (13%)
Carbohydrates, 29.58g (53%) Fat, 8.56g (34%) Protein, 7.1g (13%)
* Based on a RDI of 2000 calories