Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 77
Calories 210
 
% Daily Values*
Total Fat 8.56g 13%
  Saturated Fat 0.603g 3%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 434mg  
Total Carbohydrate 29.58g 10%
  Dietary Fiber 4.2g 17%
  Sugars 16.56g  
Protein 7.1g  
 
Vitamin A 1% Vitamin C 19%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
If you like butter pecan ice cream then you'll love this recipe.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (34%)
 
Protein (13%)
Carbohydrates, 29.58g (53%) Fat, 8.56g (34%) Protein, 7.1g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
8.56g
Carbs
29.58g
Protein
7.1g
There are 210 calories in 1 serving of Fruit & Nut Milkshake.
Calorie breakdown: 34% fat, 53% carbs, 13% protein.

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Ingredients in this Recipe:

1 serving lightly salted almonds
1 serving Silk Light Original Soymilk
20 seedless red grapes
1 large Banana
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Recently Eaten By:

shinking mommy
on 25 March 2013



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