Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 77
Calories 210
% Daily Values*
Total Fat 8.56g 13%
  Saturated Fat 0.603g 3%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 434mg  
Total Carbohydrate 29.58g 10%
  Dietary Fiber 4.2g 17%
  Sugars 16.56g  
Protein 7.1g  
Vitamin A 2% Vitamin C 38%
Calcium 10% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
If you like butter pecan ice cream then you'll love this recipe.
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in 1 serving of Fruit & Nut Milkshake.
Calorie breakdown: 34% fat, 53% carbs, 13% protein.

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Ingredients in this Recipe:

1 large Banana
20 seedless red grapes
1 serving lightly salted almonds
1 serving Silk Light Original Soymilk
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Recently Eaten By:

shinking mommy
on 25 March 2013
on 04 December 2012

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