| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.746g
4%
Trans Fat
0.013g
Polyunsaturated Fat
0.787g
Monounsaturated Fat
0.55g
Cholesterol
35mg
12%
Sodium
451mg
20%
Total Carbohydrate
27.53g
10%
Dietary Fiber
2.6g
9%
Sugars
3.79g
Protein
19.22g
Vitamin D
-
Calcium
106mg
8%
Iron
2.15mg
12%
Potassium
314mg
7%
Vitamin A
16mcg
2%
Vitamin C
1.5mg
2%
Note:
Tasty chicken strips that the whole family will love.
Last updated: 03 Sep 08 06:46 PM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (11%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
212
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Fat
2.6g
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Carbs
27.53g
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Protein
19.22g
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| There are 212 calories in 1 serving of Fried Chicken Strips. |
| Calorie breakdown: 11% fat, 52% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup lowfat buttermilk
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1/2 tsp garlic powder
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1/2 tsp onion powder
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0.2 tsp ground oregano
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1/2 tsp paprika
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0.2 tsp salt
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0.7 cup whole wheat breadcrumbs
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0.2 cup whole wheat flour
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6 oz boneless skinless chicken breast
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