Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

French Mushroom Soup

A warming, super healthy mushroom soup.

Ingredients

Directions

  1. Soak the dried mushrooms in 2 cups warm water for 30 minutes. Save the liquid, and rinse the mushrooms several times. Chop them.
  2. Chop the onion, leek, carrot and fresh mushrooms. Sauté in butter with the dried chopped mushrooms.
  3. Add the remaining water and the chopped tomatoes. Also add the mushroom water, after straining it through a coffee filter.
  4. Add a bay leaf, salt and pepper to taste. Bring soup to a boil, and then let it simmer till carrots are soft.
  5. Stir in the milk. Serve.
  6. Note: you can also add chopped fresh dill and parsley.
53 members have added this recipe to their cookbook.
 

Average Member Rating

for Dukan Diet (attack):

not yet rated.


View ratings for other stages:
Cruise
Consolidation
Permanent Stabilization

       

Can I Have These Foods

on Dukan Diet (attack):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
*
Butter and Cream
*
Milk
*
Water
*
food groups ordered by calorie contribution to recipe.

Reviews 
without the butter, and milk, it would be great
11 Apr 09 by member: Fattouna82
Filter comments for:  all diets  |  Dukan Diet, Attack

     
 

Review This Recipe

Do you think this recipe is good for Dukan Diet, Attack?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Dukan Diet

Other Related Links

Kitchen


Related Recipe Collections

1 Point Recipes Low Cholesterol Recipes Under 100 Calorie Recipes Vegetable Soup Recipes

Other Related Recipes

A quick spinach salad with skinless chicken.
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Veggie pizza made with mushrooms, tomatoes, and spinach.
by: rbbtswfl
Crockpot recipe of lean steak, veggies, and a touch of starch.
by: seale33
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
by: zippydo
A low calorie soup.

Share Your Recipes!

Nutrition summary:

There are 71 calories in 1 serving of French Mushroom Soup.
Calorie break-down: 23% fat, 61% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 71
 
% Daily Values*
Total Fat 2.04g 3%
  Saturated Fat 1.116g 6%
  Polyunsaturated Fat 0.206g  
  Monounsaturated Fat 0.471g  
Cholesterol 5mg 2%
Sodium 44mg 2%
Potassium 416mg  
Total Carbohydrate 12.34g 4%
  Dietary Fiber 2.2g 9%
  Sugars 4.84g  
Protein 3.3g  
 
Vitamin A 24% Vitamin C 8%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (23%)
 
Protein (16%)
Carbohydrates, 12.34g (61%) Fat, 2.04g (23%) Protein, 3.3g (16%)
* Based on a RDI of 2000 calories