| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
20 mushrooms |
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.185g
1%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.23g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
56.53g
21%
Dietary Fiber
8.6g
31%
Sugars
16.78g
Protein
7.18g
Vitamin D
31mcg
156%
Calcium
8mg
1%
Iron
1.29mg
7%
Potassium
1150mg
24%
Vitamin A
0mcg
0%
Vitamin C
2.6mg
3%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
0.74g
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Carbs
56.53g
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Protein
7.18g
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| There are 222 calories in 20 Dried Shiitake Mushrooms. |
| Calorie breakdown: 3% fat, 86% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Mushrooms:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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