nprman - Member

nprman

Joined September 2009

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Weight History

Start Weight

239.5 lb

Lost so far: 10.0 lb

Current Weight

229.5 lb
Performance: losing 2.8 lb a week

Goal Weight

225.0 lb

Still to go: 4.5 lb

nprman's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 339kcal | fat: 6.63g | carbs: 50.75g | prot: 20.54g

A wonderfully, delicious Cajun-style sensation of beans and sausages.

cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g

Superb bread crumb, parmesan and romano cheese encrusted orange roughy.

view complete cookbook