| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
0.417g
2%
Trans Fat
-
Polyunsaturated Fat
1.222g
Monounsaturated Fat
1.465g
Cholesterol
64mg
21%
Sodium
289mg
13%
Total Carbohydrate
16.26g
6%
Dietary Fiber
6.9g
25%
Sugars
4.98g
Protein
21.48g
Vitamin D
-
Calcium
263mg
20%
Iron
3.93mg
22%
Potassium
876mg
19%
Vitamin A
378mcg
42%
Vitamin C
29.5mg
33%
Note:
A tasty salad that tantalizes your tongue, with an Asian flair.
Last updated: 26 Oct 07 08:22 AM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (19%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
170
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Fat
3.98g
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Carbs
16.26g
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Protein
21.48g
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| There are 170 calories in 1 serving of Fish Stick Salad with Hot Sauce. |
| Calorie breakdown: 19% fat, 35% carbs, 46% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp dill seed
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1 tbsp fennel seed
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1 tbsp red pepper spice, crushed
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1 tsp tabasco sauce
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1 tbsp ketchup
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3 oz romaine lettuce
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90 g Alaskan pollock fish sticks
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