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6 servings
Meal Types:
Main Dishes
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Eggplant Stew

A yummy, filling vegetarian meal.



  1. In a large pot, spray with non stick spray. Sauté garlic, eggplant and mushrooms over medium heat until tender.
  2. Add stewed tomatoes, water and seasonings. Bring to boil.
  3. Turn down heat and simmer uncovered for 20 to 30 minutes until desired consistency.
  4. Enjoy by itself or over brown rice or cooked spaghetti squash.
  5. Note: great for Fat Smash Phase 1.
396 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Also good with added Boca Crumbles.
This was absolutely amazing!! I added a little vegetable stock to make it a bit more soupy. My finicky 5yr old even liked it! I will definitely make this one often. It doesn't even need salt.
17 Dec 07 by member: Xianne
Ooh, so good!
This is my back-up meal. It's always in the fridge. Reheats well. I put it in the slow cooker, and I like the consistency better that way.
24 Mar 09 by member: mmwegs
Very easy and very hearty. Simmered for longer than specified, omitted mushrooms but added zucchini
01 Nov 10 by member: nicoletoep
Loved it. I had not pre-planned, so I was out of the first 4 spices. I rsubstituted with a bit of cummim, cloke and cinnamon poweders, and grated some frezh ginger on top, toe get somewhat of an "indian curry" taste, and it was amazing! Thanks!
08 Jan 14 by member: Low Cal Foodie
Loved this dish! Very filling, I also added celery and zucchini and a dash of chilli pepper.
12 Jan 14 by member: neiciepie
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase


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Nutrition summary:

There are 45 calories in 1 serving of Eggplant Stew.
Calorie break-down: 7% fat, 78% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 4
Calories 45
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.071g 0%
  Polyunsaturated Fat 0.165g  
  Monounsaturated Fat 0.042g  
Cholesterol 0mg 0%
Sodium 558mg 23%
Potassium 392mg  
Total Carbohydrate 10.46g 3%
  Dietary Fiber 3.9g 16%
  Sugars 5.35g  
Protein 2.01g  
Vitamin A 24% Vitamin C 87%
Calcium 30% Iron 63%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
* Based on a RDI of 2000 calories

did you know?

68 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.