Food database and calorie counter Source: Member Recipe

Recipe by member: snjgushue

Eggplant Stew

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 45
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.071g 0%
  Polyunsaturated Fat 0.165g  
  Monounsaturated Fat 0.042g  
Cholesterol 0mg 0%
Sodium 558mg 23%
Potassium 392mg  
Total Carbohydrate 10.46g 3%
  Dietary Fiber 3.9g 16%
  Sugars 5.35g  
Protein 2.01g  
 
Vitamin A 4% Vitamin C 14%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A yummy, filling vegetarian meal.
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
Carbohydrates, 10.46g (78%) Fat, 0.4g (7%) Protein, 2.01g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0.4g
Carbs
10.46g
Protein
2.01g
There are 45 calories in 1 serving of Eggplant Stew.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

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Ingredients in this Recipe:

1 tsp ground basil
1 tsp ground oregano
1 tsp pepper
1 tsp ground thyme
1 tsp salt
1 peeled eggplant, cubed
2 cloves garlic, chopped
1 cup pieces or slices mushrooms
16 oz stewed tomatoes
1 cup water
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Recently Eaten By:

antigoneelectra
on 21 March 2014
Canish
on 02 February 2014
mystic0723
on 21 January 2014
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on 29 December 2013

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