| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 45
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| % Daily Values* |
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Total Fat
0.4g
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1% |
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Saturated Fat
0.071g
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0% |
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Polyunsaturated Fat
0.165g
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Monounsaturated Fat
0.042g
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Cholesterol
0mg
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0% |
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Sodium
558mg
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23% |
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Potassium
392mg
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Total Carbohydrate
10.46g
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3% |
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Dietary Fiber
3.9g
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16% |
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Sugars
5.35g
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Protein
2.01g
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| Vitamin A
24% |
Vitamin C
87% |
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Note:
A yummy, filling vegetarian meal.
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Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
0.4g
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Carbs
10.46g
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Protein
2.01g
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| There are 45 calories in 1 serving of Eggplant Stew. |
| Calorie breakdown: 7% fat, 78% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1 peeled eggplant, cubed
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1 cup pieces or slices mushrooms
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16 oz stewed tomatoes
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1 cup water
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1 tsp ground thyme
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2 cloves garlic, chopped
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1 tsp salt
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1 tsp pepper
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1 tsp ground oregano
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1 tsp ground basil
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