astillac

Start Weight:(12 Jun 14) 302.6 lb
Current Weight:(12 Jun 14) 302.6 lb
Goal Weight:180.0 lb
following: The Primal Blueprint
performance: losing 5.3 lb a week

FatSecret member since: 05 Dec 07

astillac's Weight History


astillac's Buddies

information
buddies only
 
BooBooKitty
last weighin: losing 0.7 lb a week Down
cindylynnwho
on diet Vegan Diet
buddies only
 
bullytrouble
buddies only


astillac's Cookbook

cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
view complete cookbook

astillac's Latest Posts

NAVIGATORS!!!
This week was not good. Doubt

I got a major case of the worthless-poo. I started crawling out of it on Thursday, but I'm still wobbly from it. At any rate, up .3 pounds and checking in with only a small amount of activity - because I'm not counting dishes and laundry.

Saturday - .92 miles
Sunday - 7 miles
Monday - .57 miles
Tuesday - .62
Wednesday - .54
Thursday - 5.24
Friday - 1.94 + three hours of pottery
posted 12 Apr 2008, 16:50
NAVIGATORS!!!
Ahah, I need to move some more again. I did really well on Sunday (7 miles!), but all I've done since then is clean the house. (On the positive side, every stitch of clothing in my house is clean.) Laughing
posted 09 Apr 2008, 18:20
"AROUND THE WORLD" (in 42 Days)
Crap, I forgot to reply to the weekly thing.

Mindless munching: Like most of you, water is my saving grace. It has to be ice cold, though. My munchies usually hit me at night, about 9pm, and if I'm really good, I'll go to SLEEP.

Reading labels:
Over the course of the last three years I have learned to glance at a nutritional label and know if it's crap. I have to avoid both gluten (insidious little bugger) and mass amounts of dairy. Generally, if I'm met with a solid wall of text, I put it back. I like things with ten ingredients or less. Unless they're spices.
posted 03 Apr 2008, 19:50
cous cous verses rice for better carbs?
I have celiac disease, so quinoa flakes are my oatmeal in the morning. I remember being disgusted by the quinoa flour I used - it tasted like dirt to me, but now I love love love it.

Just my random 2 cents. Laughing
posted 03 Apr 2008, 16:14
A New Eating Disorder?
Hah! Guess that means I'm crazy. At least I don't have colon cancer. Bad Grin

Seriously, what is with the media and the skewing of every tiny thing? Was it a slow news day? Jeez.
posted 01 Apr 2008, 20:05
view all astillac's posts

Other Related Links

Members

The Primal Blueprint


astillac's journal

12 June 2014

Passed that 300lb mark. Quit my job. Now to focus on my health.
on diet The Primal Blueprint  

19 December 2011

Went completely off plan this week. I'm not beating myself up about it. I'm going to cut out corn between now and the 1st of the year - corn seems to be ...
on diet The Primal Blueprint  gaining 2.9 lb a week

astillac's Recent Food & Exercise

astillac's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

astillac's Recent Activity

astillac's Own Activity

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astillac's Buddies

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB updated their Exercise Diary.
Bossie Liezel recorded a Journal Entry and a Weigh In at 213.2 lb.
ClassicRocker commented on their Journal Entry.
ChefG recorded a Weigh In at 203.3 lb.
breakthebat recorded a Weigh In at 159.0 lb.
darknightangel recorded a Weigh In at 208.0 lb.
william ro updated their Food Diary.