Prep Time: 5 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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French fry style eggplant without the calories and fat.
Ingredients
Directions
- Cut eggplant into French fry type shapes.
- Measure out a 1/2 cup or cornflakes then pour in freezer bag and crush. Add pepper and adobo seasoning (or other seasonings of your choice) and shake together in the bag.
- In bowl scramble up egg white (to coat the eggplant with) and add some hot sauce or substitute for something else.
- Coat eggplants "fries" with egg mixture and shake individually in cornflake and seasoning mixture. Lay out on pan sprayed with non-stick cooking spray.
- Bake at 375 °F (190 °C) for about 20-25 minutes. or until golden. Turn halfway and keep a watchful eye on them to make sure they don't burn.
- Note: this is a great way to use leftover raw eggplant!
243 members have added this recipe to their cookbook.
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 Reviews
Excellent! Even my Mom loved these.
28 Nov 11 by member: Mik335
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Nutrition summary:
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There are 103 calories in 1 serving of Eggplant Fries. |
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Calorie break-down: 3% fat, 75% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 3
Calories 103
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| % Daily Values* |
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Total Fat
0.35g
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1% |
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Saturated Fat
0.057g
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0% |
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Polyunsaturated Fat
0.116g
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Monounsaturated Fat
0.033g
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Cholesterol
0mg
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0% |
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Sodium
883mg
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37% |
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Potassium
394mg
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Total Carbohydrate
20.98g
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7% |
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Dietary Fiber
5.5g
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22% |
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Sugars
4.46g
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Protein
6.09g
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| Vitamin A
9% |
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Vitamin C
18% |
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| Calcium
1% |
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Iron
29% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (3%)
Protein (22%)
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* Based on a RDI of 2000 calories
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did you know?
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6 other members have added this recipe to their cookbook for Calorie Count.
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