Food database and calorie counter Source: Member Recipe

Recipe by member: JessEdwards1991

Eggplant Fries

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 103
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.116g  
  Monounsaturated Fat 0.033g  
Cholesterol 0mg 0%
Sodium 883mg 37%
Potassium 394mg  
Total Carbohydrate 20.98g 7%
  Dietary Fiber 5.5g 22%
  Sugars 4.46g  
Protein 6.09g  
 
Vitamin A 9% Vitamin C 18%
Calcium 1% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
French fry style eggplant without the calories and fat.
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (3%)
 
Protein (22%)
Carbohydrates, 20.98g (75%) Fat, 0.35g (3%) Protein, 6.09g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
103
Fat
0.35g
Carbs
20.98g
Protein
6.09g
There are 103 calories in 1 serving of Eggplant Fries.
Calorie breakdown: 3% fat, 75% carbs, 22% protein.

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Ingredients in this Recipe:

1/2 serving corn flakes great value
2 servings adobo seasoning
1 large egg white
1/2 tsp ground black pepper
0.2 unpeeled eggplant
0.2 serving hot sauce
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