Prep Time: 5 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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French fry style eggplant without the calories and fat.
Ingredients
Directions
- Cut eggplant into French fry type shapes.
- Measure out a 1/2 cup or cornflakes then pour in freezer bag and crush. Add pepper and adobo seasoning (or other seasonings of your choice) and shake together in the bag.
- In bowl scramble up egg white (to coat the eggplant with) and add some hot sauce or substitute for something else.
- Coat eggplants "fries" with egg mixture and shake individually in cornflake and seasoning mixture. Lay out on pan sprayed with non-stick cooking spray.
- Bake at 375 °F (190 °C) for about 20-25 minutes. or until golden. Turn halfway and keep a watchful eye on them to make sure they don't burn.
- Note: this is a great way to use leftover raw eggplant!
256 members have added this recipe to their cookbook.
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Average Member Rating
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Reviews
Excellent! Even my Mom loved these.
28 Nov 11 by member: Mik335
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