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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Dijon Crusted Parmesan Chicken

Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C) and spray baking pan with cooking spray like Pam.
  2. Mix egg and mustard in one bowl and parmesan cheese and bread crumbs in another.
  3. Dredge chicken breasts in egg wash and the bread crumb mixture and place on pan.
  4. Bake for 25 minutes.
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Reviews 
This recipe was awesome. It tasted great and even passed my husbands picky standards!
30 Jul 10 by member: swiller
Very good and very easy!
04 Feb 11 by member: fifty4me
OMG...This was sooo good. I didnt have any parmasan so i cooked it without and sprinkled a little skim mozz cheese. YUMMY YUMMY
11 May 12 by member: JazzyOwl

     
 

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Nutrition summary:

There are 108 calories in 1 serving of Dijon Crusted Parmesan Chicken.
Calorie break-down: 14% fat, 29% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 15
Calories 108
 
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.5g 2%
Cholesterol 42mg 14%
Sodium 374mg 16%
Total Carbohydrate 7.88g 3%
  Dietary Fiber 0.5g 2%
  Sugars 1.12g  
Protein 15.25g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (14%)
 
Protein (57%)
Carbohydrates, 7.88g (29%) Fat, 1.62g (14%) Protein, 15.25g (57%)
* Based on a RDI of 2000 calories