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fatsecret members overall average rating
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Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C) and spray baking pan with cooking spray like Pam.
- Mix egg and mustard in one bowl and parmesan cheese and bread crumbs in another.
- Dredge chicken breasts in egg wash and the bread crumb mixture and place on pan.
- Bake for 25 minutes.
136 members have added this recipe to their cookbook.
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 Reviews
This recipe was awesome. It tasted great and even passed my husbands picky standards!
30 Jul 10 by member: swiller
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Very good and very easy!
04 Feb 11 by member: fifty4me
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OMG...This was sooo good. I didnt have any parmasan so i cooked it without and sprinkled a little skim mozz cheese. YUMMY YUMMY
11 May 12 by member: JazzyOwl
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Nutrition summary:
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There are 108 calories in 1 serving of Dijon Crusted Parmesan Chicken. |
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Calorie break-down: 14% fat, 29% carbs, 57% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 15
Calories 108
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| % Daily Values* |
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Total Fat
1.62g
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2% |
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Saturated Fat
0.5g
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2% |
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Cholesterol
42mg
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14% |
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Sodium
374mg
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16% |
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Total Carbohydrate
7.88g
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3% |
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Dietary Fiber
0.5g
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2% |
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Sugars
1.12g
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Protein
15.25g
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| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (14%)
Protein (57%)
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* Based on a RDI of 2000 calories
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