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4 servings
Meal Type:
Side Dishes
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by dee

Curried Chickpeas and Spinach

Great vegetarian dish, serve with rice.



  1. Heat oil in a pan and cook onions until glassy
  2. Add cumin, tomato paste, salt, pepper and sugar. Stir over medium heat for 5 minutes.
  3. Add chickpeas and spinach. Reduce heat, cover and simmer for 20- 30 minutes, stirring occasionally.
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on My Lazy & Gluten Free Life :
Food Group Avg Member Opinion 
Legumes and Legume Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

this is sooo good!! YUM!
11 Jun 07 by member: mommy
I want to try this...
25 Jun 07 by member: memauss
Made this recipe with small changes. I added a whole can (1/2 cup) of tomato paste and a splash of vegtable broth to thin it out. The recipe didn't have curry listed, so I added 1tsp and increased the cumin to 1tsp. The directions called for sugar and I added 1/2 tsp to the recipe. My family loved it, it has a wonderful flavor.
24 Jan 10 by member: Ju1ie
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Nutrition summary:

There are 238 calories in 1 serving of Curried Chickpeas and Spinach.
Calorie break-down: 30% fat, 56% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 76
Calories 238
% Daily Values*
Total Fat 8.39g 13%
  Saturated Fat 1.133g 6%
  Polyunsaturated Fat 1.435g  
  Monounsaturated Fat 5.267g  
Cholesterol 0mg 0%
Sodium 499mg 21%
Potassium 782mg  
Total Carbohydrate 35.08g 12%
  Dietary Fiber 7.6g 30%
  Sugars 4.62g  
Protein 8.31g  
Vitamin A 491% Vitamin C 191%
Calcium 47% Iron 88%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
* Based on a RDI of 2000 calories