| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
8.39g
11%
Saturated Fat
1.133g
6%
Trans Fat
-
Polyunsaturated Fat
1.435g
Monounsaturated Fat
5.267g
Cholesterol
0mg
0%
Sodium
499mg
22%
Total Carbohydrate
35.08g
13%
Dietary Fiber
7.6g
27%
Sugars
4.62g
Protein
8.31g
Vitamin D
-
Calcium
116mg
9%
Iron
3.94mg
22%
Potassium
782mg
17%
Vitamin A
307mcg
34%
Vitamin C
28.8mg
32%
Note:
Great vegetarian dish, serve with rice.
Last updated: 06 Nov 06 05:53 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
238
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Fat
8.39g
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Carbs
35.08g
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Protein
8.31g
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| There are 238 calories in 1 serving of Curried Chickpeas and Spinach. |
| Calorie breakdown: 30% fat, 56% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp cumin
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2 tbsps olive oil
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2 medium onions
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0.2 cup tomato paste
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250 g baby spinach, roughly chopped
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425 g canned chickpeas, drained and rinsed
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