Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 76
Calories 238
 
% Daily Values*
Total Fat 8.39g 13%
  Saturated Fat 1.133g 6%
  Polyunsaturated Fat 1.435g  
  Monounsaturated Fat 5.267g  
Cholesterol 0mg 0%
Sodium 499mg 21%
Potassium 782mg  
Total Carbohydrate 35.08g 12%
  Dietary Fiber 7.6g 30%
  Sugars 4.62g  
Protein 8.31g  
 
Vitamin A 123% Vitamin C 48%
Calcium 12% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Great vegetarian dish, serve with rice.
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
Carbohydrates, 35.08g (56%) Fat, 8.39g (30%) Protein, 8.31g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
8.384g
Carbs
35.076g
Protein
8.307g
There are 238 calories in 1 serving of Curried Chickpeas and Spinach.
Calorie breakdown: 30% fat, 56% carbs, 14% protein.

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Ingredients in this Recipe:

1/2 tsp cumin
2 tbsps olive oil
2 medium onions
250 g baby spinach, roughly chopped
0.2 cup tomato paste
425 g canned chickpeas, drained and rinsed
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Recently Eaten By:

granola9
on 26 April 2014
laurieslife
on 07 March 2013
Katibell
on 09 June 2011
leahl
on 01 September 2010

Recently Eaten With:

FatSecret members have recently eaten Curried Chickpeas and Spinach with these foods:
Tyson Foods Chicken Breast Tenderloins
Brown Rice (Long-Grain, Cooked)
Roti
Soy Milk
General Mills Multi Grain Cheerios


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