Crustless Vegetarian Quiche
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Crustless Vegetarian Quiche
Great cheese pie for breakfast or brunch.
1 lb cottage cheese, low fat
3 large eggs
1 tsp fresh ground pepper
1 tsp garlic salt
1/4 lb mushrooms
chopped spinach, frozen
1 small zucchini
1 small sweet pepper (any color)
1 cup shredded monterey jack cheese, low fat
Preheat oven to 350 °F (175 °C).
Thaw and drain spinach of excess liquid.
Lightly spray with cooking spray a medium non-stick skillet and sauté zucchini, pepper and mushrooms until just tender.
In a large mixing bowl combine cottage cheese, Monterey Jack cheese, eggs, spinach and sautéed vegetables and mix adding salt and pepper to taste.
Put mixture into an 9x13" baking dish lightly coated with cooking spray and bake for 45-50 minutes.
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The South Beach Diet, Phase 1
13 Aug 07 by member:
I'll have to weigh the cheese carefully but it sounds lovely :)
02 Mar 08 by member:
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in 1 serving of Crustless Vegetarian Quiche.
, 15% carbs, 46% protein.
Amount Per Serving
Calories from Fat 106
% Daily Values*
Polyunsaturated Fat 1.004g
Monounsaturated Fat 3.363g
Vitamin A 187%
Vitamin C 97%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
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