Crustless Vegetarian Quiche
Add a photo
Add to my cookbook
Add to food diary
fatsecret members overall average rating
Crustless Vegetarian Quiche
Great cheese pie for breakfast or brunch.
1 lb cottage cheese, low fat
3 large eggs
1 tsp fresh ground pepper
1 tsp garlic salt
1/4 lb mushrooms
chopped spinach, frozen
1 small zucchini
1 small sweet pepper (any color)
1 cup shredded monterey jack cheese, low fat
Preheat oven to 350 °F (175 °C).
Thaw and drain spinach of excess liquid.
Lightly spray with cooking spray a medium non-stick skillet and sauté zucchini, pepper and mushrooms until just tender.
In a large mixing bowl combine cottage cheese, Monterey Jack cheese, eggs, spinach and sautéed vegetables and mix adding salt and pepper to taste.
Put mixture into an 9x13" baking dish lightly coated with cooking spray and bake for 45-50 minutes.
120 members have added this recipe to their cookbook.
Average Member Rating
not yet rated.
view ratings for other diets
Can I Have These Foods
Avg Member Opinion
Eggs and Egg Substitutes
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.
view full ingredient analysis for this recipe
The South Beach Diet, Phase 1
13 Aug 07 by member:
I'll have to weigh the cheese carefully but it sounds lovely :)
02 Mar 08 by member:
Filter comments for:
Review This Recipe
Do you think this recipe is good for
to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Herbalife
Other Related Links
Related Recipe Collections
5-10 Net Carbs Recipes
200-300 Calorie Recipes
Breakfast Egg Recipes
Other Related Recipes
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
Sausages and Eggs Breakfast
Eggs with diced up onions, and two maple sausage links cooked until crispy.
Baked Sweet Onion Omelet
Easy, low calorie baked omelet that even my kids love.
Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
view more recipes
Share Your Recipes!
in 1 serving of Crustless Vegetarian Quiche.
, 15% carbs, 46% protein.
Amount Per Serving
Calories from Fat 106
% Daily Values*
Polyunsaturated Fat 1.004g
Monounsaturated Fat 3.363g
Vitamin A 187%
Vitamin C 97%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
© 2013 FatSecret. All rights reserved.