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Yields:
4 servings
Meal Types:
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crustless Vegetarian Quiche

Great cheese pie for breakfast or brunch.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Thaw and drain spinach of excess liquid.
  3. Lightly spray with cooking spray a medium non-stick skillet and sauté zucchini, pepper and mushrooms until just tender.
  4. In a large mixing bowl combine cottage cheese, Monterey Jack cheese, eggs, spinach and sautéed vegetables and mix adding salt and pepper to taste.
  5. Put mixture into an 9x13" baking dish lightly coated with cooking spray and bake for 45-50 minutes.
121 members have added this recipe to their cookbook.
 

Average Member Rating

for Herbalife :

not yet rated.


       

Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Cheese
Moderation*
Cheese
Moderation*
Eggs and Egg Substitutes
OK*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
Delicious.
13 Aug 07 by member: Triumph
I'll have to weigh the cheese carefully but it sounds lovely :)
02 Mar 08 by member: oliversgoldfish
Filter comments for:  all diets  |  Herbalife

     
 

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Nutrition summary:

There are 264 calories in 1 serving of Crustless Vegetarian Quiche.
Calorie break-down: 39% fat, 15% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 106
Calories 264
 
% Daily Values*
Total Fat 11.74g 18%
  Saturated Fat 6.109g 31%
  Polyunsaturated Fat 1.004g  
  Monounsaturated Fat 3.363g  
Cholesterol 182mg 61%
Sodium 1311mg 55%
Potassium 648mg  
Total Carbohydrate 10.02g 3%
  Dietary Fiber 3.3g 13%
  Sugars 5.91g  
Protein 31g  
 
Vitamin A 187% Vitamin C 97%
Calcium 41% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (39%)
 
Protein (46%)
Carbohydrates, 10.02g (15%) Fat, 11.74g (39%) Protein, 31g (46%)
* Based on a RDI of 2000 calories