	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

jaimestrom

Start Weight:	(08 Jun 09) 159.9 lb
Current Weight:	(18 May 13) 139.3 lb
Goal Weight:	125.0 lb

following: jaimestrom's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 09 Jun 09

jaimestrom's Weight History

view jaimestrom's complete history

jaimestrom's buddies

	jeanstol on diet jeanstol's own diet
	last weighin: losing 0.0 lb a week

	loriwen on diet loriwen's own diet
	last weighin: steady

	MyrnaLynn on diet MyrnaLynn's own diet
	last weighin: losing 0.3 lb a week

jaimestrom has 3 buddies

jaimestrom's cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

Roasted Parsnips

A delicious substitute for baked potatoes.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

view complete cookbook

jaimestrom's journal

add comment

04 January 2012

Christmas....you are cruel! 3.5lbs?! I deserved it though haha!

on diet jaimestrom's own diet

add comment

12 November 2011

Today I will start weighing in with the Wii Fit as my scale seems to fluctuate.

on diet jaimestrom's own diet gaining 1.0 lb a week

view complete journal

jaimestrom's Recent Food & Exercise

	140 g Carrots
	1 serving Tostitos Multigrain Tortilla Chips
	1 serving Cracker Barrel Old Cheddar Cheese
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)

view diet calendar

jaimestrom's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

view all jaimestrom's groups

jaimestrom's Recent Activity

jaimestrom's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

jaimestrom's Buddies

	loriwen updated their Food Diary.
	jeanstol recorded a weigh in at 151.5 lb.

Other Member Diet Recent Activity

	frian submitted a new topic - now its working :).
	Reaper158 recorded a weigh in at 211.5 lb.
	blackleptonias recorded a weigh in at 144.0 lb.
	Tiggerpuss recorded a journal.
	johnlopezj recorded a weigh in at 243.0 lb.
	majarichie recorded a weigh in at 255.0 lb.
	kyle.pazandak recorded a weigh in at 218.8 lb.
	Alec101 recorded a journal.