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Food database and calorie counter Source: USDA

1/3 cup

Garlic

Nutrition Facts
Serving Size 1/3 cup
 
Amount Per Serving
Calories from Fat 2
Calories 67
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.04g 0%
  Polyunsaturated Fat 0.112g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 180mg  
Total Carbohydrate 14.84g 5%
  Dietary Fiber 0.9g 4%
  Sugars 0.45g  
Protein 2.85g  
 
Vitamin A 0% Vitamin C 23%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 14.84g (85%) Fat, 0.22g (3%) Protein, 2.85g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
67
Fat
0.22g
Carbs
14.84g
Protein
2.85g
There are 67 calories in a 1/3 cup of Garlic.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related Types of Garlic:

Minced Garlic
Cooked Garlic
Garlic Powder
Great Value Minced Garlic
Canada Garlic Puree Garlic
  view more garlic nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Garlic Roll
Garlic Bread
Holy Land Garlicy Hummus
Joe's Crab Shack Garlicky Mussels
The Garlic Company Diced Garlic
  view more results

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Recently Eaten By:

GettingDave
on 18 April 2014
shawnj622
on 18 April 2014
well_hello
on 18 April 2014
juli2804
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Garlic with these foods:
Lard
Cooked Bitter Melon
Grilled Chicken (Skin Not Eaten)
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