| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
529
% Daily Values*
Total Fat
40.18g
52%
Saturated Fat
14.169g
71%
Trans Fat
-
Polyunsaturated Fat
2.678g
Monounsaturated Fat
19.096g
Cholesterol
113mg
38%
Sodium
127mg
6%
Total Carbohydrate
3.08g
1%
Dietary Fiber
1g
4%
Sugars
0.2g
Protein
32.62g
Vitamin D
-
Calcium
60mg
5%
Iron
3.52mg
20%
Potassium
578mg
12%
Vitamin A
58mcg
7%
Vitamin C
0.8mg
1%
Note:
Delicious steak with a pepper and rosemary sauce.
Last updated: 29 Apr 08 07:16 PM
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26%
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of RDI*
(529 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (72%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
529
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Fat
40.18g
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Carbs
3.08g
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Protein
32.62g
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| There are 529 calories in 1 serving of Cracked Pepper Steak. |
| Calorie breakdown: 72% fat, 2% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp cracked black pepper
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1/2 tsp rosemary
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1 tbsp extra virgin olive oil
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2 steaks 1" thick beef tenderloins
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1 tbsp vegetable oil butter spread, reduced calorie
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2 oz dry red wine
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