| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
0.87g
4%
Trans Fat
-
Polyunsaturated Fat
1.142g
Monounsaturated Fat
2.824g
Cholesterol
101mg
34%
Sodium
661mg
29%
Total Carbohydrate
32.44g
12%
Dietary Fiber
15.2g
54%
Sugars
2.13g
Protein
37.65g
Vitamin D
-
Calcium
170mg
13%
Iron
5.5mg
31%
Potassium
1030mg
22%
Vitamin A
4mcg
1%
Vitamin C
7.2mg
8%
Note:
A sophisticated low carb seafood soup.
Last updated: 12 Oct 11 10:48 PM
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17%
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of RDI*
(333 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (15%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
333
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Fat
5.39g
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Carbs
32.44g
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Protein
37.65g
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| There are 333 calories in 1 serving of Crab Soup. |
| Calorie breakdown: 15% fat, 39% carbs, 46% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tbsp pepper
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1 tbsp bay seasoning
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1 tbsp olive oil
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2 cups low sodium chicken broth
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1/2 cup chopped onion
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2 cups water
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16 oz crab
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1 cup red split lentils
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