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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Chili Bean Enchiladas

Scrummy and substantial - not like diet food at all.

Ingredients

Directions

  1. Melt the spread in a saucepan, add mince and onion and fry, stirring until the meat is browned.
  2. Stir in the chili powder, tomatoes and pepper. Bring to the boil and simmer for 20 minutes, stirring occasionally.
  3. Stir in the beans and heat through.
  4. Meanwhile heat the tortillas according to pack instructions, then fill each with chilli bean mix and place on an ovenproof dish.
  5. Pour over any remaining chili mix and sprinkle with the cheese.
  6. Place under a hot grill until cheese has melted and serve with salad.
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Reviews 
This is really substantial and great for when you have guests for dinner who aren't on a diet!
07 Jan 08 by member: Lucybell33

     
 

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Nutrition summary:

There are 502 calories in 1 serving of Chili Bean Enchiladas.
Calorie break-down: 36% fat, 40% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 182
Calories 503
 
% Daily Values*
Total Fat 20.25g 31%
  Saturated Fat 8.291g 41%
  Polyunsaturated Fat 2.028g  
  Monounsaturated Fat 8.166g  
Cholesterol 72mg 24%
Sodium 966mg 40%
Potassium 901mg  
Total Carbohydrate 50.64g 17%
  Dietary Fiber 7.7g 31%
  Sugars 8g  
Protein 29.6g  
 
Vitamin A 30% Vitamin C 126%
Calcium 24% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(503 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
Carbohydrates, 50.64g (40%) Fat, 20.25g (36%) Protein, 29.6g (24%)
* Based on a RDI of 2000 calories