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4 servings
Prep Time:
5 mins
Meal Type:
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Chickpeas Corn and Red Pepper Salad

Delicious and healthy salad with a lovely texture suitable for all meals.



  1. Place rinsed corn and chickpeas in a bowl.
  2. Add red pepper and onion diced finely.
  3. Add coriander, salt, pepper, vinegar and olive oil. Toss well.
  4. Note: optional to include canned 3 bean mix or parsley.
57 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Legumes and Legume Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Great for me on WW Core
03 Nov 07 by member: helcha
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase


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Nutrition summary:

There are 218 calories in 1 serving of Chickpeas Corn and Red Pepper Salad.
Calorie break-down: 21% fat, 66% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 48
Calories 218
% Daily Values*
Total Fat 5.28g 8%
  Saturated Fat 0.694g 3%
  Polyunsaturated Fat 1.221g  
  Monounsaturated Fat 2.897g  
Cholesterol 0mg 0%
Sodium 739mg 31%
Potassium 379mg  
Total Carbohydrate 37.29g 12%
  Dietary Fiber 7g 28%
  Sugars 3.08g  
Protein 7.46g  
Vitamin A 26% Vitamin C 133%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
Carbohydrates, 37.29g (66%) Fat, 5.28g (21%) Protein, 7.46g (13%)
* Based on a RDI of 2000 calories

did you know?

13 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.