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Yields:
4 servings
Prep Time:
5 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chickpeas Corn and Red Pepper Salad

Delicious and healthy salad with a lovely texture suitable for all meals.

Ingredients

Directions

  1. Place rinsed corn and chickpeas in a bowl.
  2. Add red pepper and onion diced finely.
  3. Add coriander, salt, pepper, vinegar and olive oil. Toss well.
  4. Note: optional to include canned 3 bean mix or parsley.
57 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Vegetables and Vegetable Products
OK*
Oils
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Great for me on WW Core
03 Nov 07 by member: helcha
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition summary:

There are 218 calories in 1 serving of Chickpeas Corn and Red Pepper Salad.
Calorie break-down: 21% fat, 66% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 218
 
% Daily Values*
Total Fat 5.28g 8%
  Saturated Fat 0.694g 3%
  Polyunsaturated Fat 1.221g  
  Monounsaturated Fat 2.897g  
Cholesterol 0mg 0%
Sodium 739mg 31%
Potassium 379mg  
Total Carbohydrate 37.29g 12%
  Dietary Fiber 7g 28%
  Sugars 3.08g  
Protein 7.46g  
 
Vitamin A 26% Vitamin C 133%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
Carbohydrates, 37.29g (66%) Fat, 5.28g (21%) Protein, 7.46g (13%)
* Based on a RDI of 2000 calories


did you know?

13 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.