Food database and calorie counter Source: Generic

2/3 cup

Milk

Nutrition Facts
Serving Size 2/3 cup
 
Amount Per Serving
Calories from Fat 29
Calories 82
 
% Daily Values*
Total Fat 3.27g 5%
  Saturated Fat 1.986g 10%
  Polyunsaturated Fat 0.167g  
  Monounsaturated Fat 0.871g  
Cholesterol 11mg 4%
Sodium 67mg 3%
Potassium 242mg  
Total Carbohydrate 7.7g 3%
  Dietary Fiber 0g 0%
  Sugars 8.44g  
Protein 5.38g  
 
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
Carbohydrates, 7.7g (38%) Fat, 3.27g (36%) Protein, 5.38g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
82
Fat
3.27g
Carbs
7.7g
Protein
5.38g
There are 82 calories in a 2/3 cup of Milk.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 soup can milk for modifications 148

Related Types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Water
Cola Soda (with Caffeine)
Coffee
Orange Juice
Lemonade
  view more beverages nutritional info

See Also:

Milk (Other Than Whole, 1% or Skim)
Lactose Reduced Whole Milk
Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate)
Whole Milk (Calcium Fortified)
Whole Dry Milk (Reconstituted)
  view more results

Contains these Ingredients:

60 g Milk (whole milk)
56 g Milk (2% lowfat with added vitamin A)
20 g Milk (1% lowfat with added vitamin A)
27 g Milk (nonfat with added vitamin A)
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Recently Eaten By:

junglist1981
on 20 August 2014
bkayrak
on 20 August 2014
Nadsinafrica
on 19 August 2014
Tess55
on 19 August 2014

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