Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 132
 
% Daily Values*
Total Fat 6.29g 10%
  Saturated Fat 2.9g 14%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.989g  
Cholesterol 38mg 13%
Sodium 309mg 13%
Potassium 28mg  
Total Carbohydrate 3.72g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.87g  
Protein 15.09g  
 
Vitamin A 10% Vitamin C 0%
Calcium 11% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A fast, easy, delicious, one dish casserole meal.
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (43%)
 
Protein (46%)
Carbohydrates, 3.72g (11%) Fat, 6.29g (43%) Protein, 15.09g (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
6.29g
Carbs
3.72g
Protein
15.09g
There are 132 calories in 1 serving of Chicken Parmesan Florentine.
Calorie breakdown: 43% fat, 11% carbs, 46% protein.

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Ingredients in this Recipe:

4 servings Parmesan cheese (1 pkg)
5 servings Italian seasoning (a good, healthy dose)
2 tbsps flour
2 servings frozen spinach (1 pkg, thawed, water removed)
5 servings French Fried onions (small handful)
6 servings boneless skinless chicken breast
0.7 cup milk
1 tbsp butter
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Recently Eaten By:

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on 25 September 2014
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