Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 286
Calories 430
 
% Daily Values*
Total Fat 31.76g 49%
  Saturated Fat 13.409g 67%
  Polyunsaturated Fat 4.469g  
  Monounsaturated Fat 11.413g  
Cholesterol 326mg 109%
Sodium 1192mg 50%
Potassium 381mg  
Total Carbohydrate 6.46g 2%
  Dietary Fiber 0.5g 2%
  Sugars 3.36g  
Protein 29.41g  
 
Vitamin A 14% Vitamin C 3%
Calcium 34% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (67%)
 
Protein (27%)
Carbohydrates, 6.46g (6%) Fat, 31.76g (67%) Protein, 29.41g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
430
Fat
31.76g
Carbs
6.46g
Protein
29.41g
There are 430 calories in 1 serving of Cheesy Bacon & Egg Casserole.
Calorie breakdown: 67% fat, 6% carbs, 27% protein.

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Ingredients in this Recipe:

2 cups shredded cheddar cheese
0.7 cup 2% lowfat milk
7 large eggs
1 tbsp canola oil
1 cup pieces or slices mushrooms
1 cup chopped onions
1/2 lb turkey bacon
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Recently Eaten By:

Earnest campbell
on 11 August 2014
whatsizbucket
on 05 June 2014
jceles6
on 21 April 2012
WhyDoIRun
on 04 April 2012

Recently Eaten With:

FatSecret members have recently eaten Cheesy Bacon & Egg Casserole with these foods:
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