| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 286
Calories 430
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| % Daily Values* |
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Total Fat
31.76g
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49% |
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Saturated Fat
13.409g
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67% |
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Polyunsaturated Fat
4.469g
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Monounsaturated Fat
11.413g
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Cholesterol
326mg
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109% |
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Sodium
1192mg
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50% |
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Potassium
381mg
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Total Carbohydrate
6.46g
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2% |
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Dietary Fiber
0.5g
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2% |
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Sugars
3.36g
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Protein
29.41g
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| Vitamin A
14% |
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Vitamin C
3% |
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| Calcium
34% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
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22%
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of RDI*
(430 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (67%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
430
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Fat
31.76g
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Carbs
6.46g
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Protein
29.41g
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| There are 430 calories in 1 serving of Cheesy Bacon & Egg Casserole. |
| Calorie breakdown: 67% fat, 6% carbs, 27% protein. |
Related foods:
Ingredients in this Recipe:
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on 21 April 2012
