Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 286
Calories 430
% Daily Values*
Total Fat 31.76g 49%
  Saturated Fat 13.409g 67%
  Polyunsaturated Fat 4.469g  
  Monounsaturated Fat 11.413g  
Cholesterol 326mg 109%
Sodium 1192mg 50%
Potassium 381mg  
Total Carbohydrate 6.46g 2%
  Dietary Fiber 0.5g 2%
  Sugars 3.36g  
Protein 29.41g  
Vitamin A 85% Vitamin C 20%
Calcium 207% Iron 76%
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (67%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 430 calories in 1 serving of Cheesy Bacon & Egg Casserole.
Calorie breakdown: 67% fat, 6% carbs, 27% protein.

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Ingredients in this Recipe:

2 cups shredded cheddar cheese
0.7 cup 2% lowfat milk
7 large eggs
1 tbsp canola oil
1 cup pieces or slices mushrooms
1 cup chopped onions
1/2 lb turkey bacon
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