Food database and calorie counter Source: USDA

7 large

Egg (Whole)

Nutrition Facts
Serving Size 7 large
 
Amount Per Serving
Calories from Fat 313
Calories 514
 
% Daily Values*
Total Fat 34.79g 54%
  Saturated Fat 10.846g 54%
  Polyunsaturated Fat 4.774g  
  Monounsaturated Fat 13.335g  
Cholesterol 1480mg 493%
Sodium 490mg 20%
Potassium 469mg  
Total Carbohydrate 2.7g 1%
  Dietary Fiber 0g 0%
  Sugars 2.7g  
Protein 44.03g  
 
Vitamin A 34% Vitamin C 0%
Calcium 19% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(514 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (61%)
 
Protein (37%)
Carbohydrates, 2.7g (2%) Fat, 34.79g (61%) Protein, 44.03g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
514
Fat
34.79g
Carbs
2.7g
Protein
44.03g
There are 514 calories in 7 large Eggs (Whole).
Calorie breakdown: 61% fat, 2% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

365 Organic Cage-Free Large Brown Eggs
365 Organic Egg Whites
Whole Foods Market Cage Free Egg Salad
Eggo Nutri-Grain Low Fat Whole Wheat Waffles
Glenview Farms Liquid Whole Eggs with Citric Acid
  view more results

Used in these Member Recipes:

Bacon, Egg & Cheese Frittata
Pumpkin Bars (sans Frosting)
Tuscan Scrambled Eggs
Zucchini Ricotta Frittata
Asparagus Frittata II
Artichoke-Scrambled Eggs Benedict
Flourless Chocolate Cake II
Tea Cakes
Fried Cauliflower
Egg Buttons
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Recently Eaten By:

Emmanuel Jon
on 21 October 2014
ilealf
on 21 October 2014
TheKarenS
on 20 October 2014
Elemos
on 21 October 2014

Recently Eaten With:

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