Food database and calorie counter Source: Generic

1/4 cup

Sesame Seeds

Nutrition Facts
Serving Size: 1/4 cup
Amount Per Serving
Calories from Fat 162
Calories 213
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 2.521g 13%
  Polyunsaturated Fat 7.89g  
  Monounsaturated Fat 6.798g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 152mg  
Total Carbohydrate 9.76g 3%
  Dietary Fiber 6.3g 25%
  Sugars 0.18g  
Protein 6.36g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 16%
Includes: toasted
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (72%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 213 calories in a 1/4 cup of Sesame Seeds.
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 161
100 g 567
1 cup 850

Related Types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Roasted and Toasted Whole Sesame Seeds
Sesame Flour Seeds (Lowfat)
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
Safeway Sesame & Poppy Seed Crackers
  view more results

Contains these Ingredients:

38 g Roasted sesame seeds (without salt)
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