Food database and calorie counter Source: Generic

1/4 cup

Sesame Seeds

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 162
Calories 213
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 2.521g 13%
  Polyunsaturated Fat 7.89g  
  Monounsaturated Fat 6.798g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 152mg  
Total Carbohydrate 9.76g 3%
  Dietary Fiber 6.3g 25%
  Sugars 0.18g  
Protein 6.36g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: toasted
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
Carbohydrates, 9.76g (17%) Fat, 18g (72%) Protein, 6.36g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
18g
Carbs
9.76g
Protein
6.36g
There are 213 calories in a 1/4 cup of Sesame Seeds.
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 161
100 g 567
1 cup 850

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted and Toasted Whole Sesame Seeds
Sesame Flour Seeds (Lowfat)
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
Mrs Baird's Sesame Seed Hamburger Buns
  view more results

Contains these Ingredients:

38 g Roasted sesame seeds (without salt)
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Recently Eaten By:

jlthorp
on 18 December 2014
tsubasa888888
on 05 December 2014
neginmehr
on 02 December 2014
Goddard
on 04 December 2014

Recently Eaten With:

FatSecret members have recently eaten Sesame Seeds with these foods:
Carrots
Pineapple
Ty Ling Pure Sesame Oil
Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking)
Red Star Nutritional Yeast Vegetarian Support Formula


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