Food database and calorie counter Source: Member Recipe

Recipe by member: roo_lane

Cauliflower Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 6
Calories 100
 
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.106g 1%
  Polyunsaturated Fat 0.3g  
  Monounsaturated Fat 0.251g  
Cholesterol 0mg 0%
Sodium 790mg 33%
Potassium 769mg  
Total Carbohydrate 21.04g 7%
  Dietary Fiber 6.4g 26%
  Sugars 11.13g  
Protein 4.96g  
 
Vitamin A 57% Vitamin C 169%
Calcium 7% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A warming, filling vegetable soup.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (5%)
 
Protein (18%)
Carbohydrates, 21.04g (77%) Fat, 0.62g (5%) Protein, 4.96g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
0.62g
Carbs
21.04g
Protein
4.96g
There are 100 calories in 1 serving of Cauliflower Soup.
Calorie breakdown: 5% fat, 77% carbs, 18% protein.

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Ingredients in this Recipe:

5 servings vegetable stock
1 clove garlic
1 large head cauliflower
1 tbsp cumin
1 medium carrot
1 large onion
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Recently Eaten By:

paka955
on 05 December 2013
kyla4256
on 02 November 2012
bluebassethound
on 20 February 2012
Marcyja1
on 20 January 2012

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