Food database and calorie counter Source: Member Recipe

Recipe by member: roo_lane

Cauliflower Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 6
Calories 100
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.106g 1%
  Polyunsaturated Fat 0.3g  
  Monounsaturated Fat 0.251g  
Cholesterol 0mg 0%
Sodium 790mg 33%
Potassium 769mg  
Total Carbohydrate 21.04g 7%
  Dietary Fiber 6.4g 26%
  Sugars 11.13g  
Protein 4.96g  
Vitamin A 227% Vitamin C 675%
Calcium 29% Iron 56%
A warming, filling vegetable soup.
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in 1 serving of Cauliflower Soup.
Calorie breakdown: 5% fat, 77% carbs, 18% protein.

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Ingredients in this Recipe:

5 servings vegetable stock
1 clove garlic
1 large head cauliflower
1 tbsp cumin
1 medium carrot
1 large onion
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