Food database and calorie counter Source: Member Recipe

Recipe by member: roo_lane

Cauliflower Soup

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 6
Calories 100
 
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.106g 1%
  Polyunsaturated Fat 0.3g  
  Monounsaturated Fat 0.251g  
Cholesterol 0mg 0%
Sodium 790mg 33%
Potassium 769mg  
Total Carbohydrate 21.04g 7%
  Dietary Fiber 6.4g 26%
  Sugars 11.13g  
Protein 4.96g  
 
Vitamin A 227% Vitamin C 675%
Calcium 29% Iron 56%
Note:
A warming, filling vegetable soup.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (5%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
0.62g
Carbs
21.04g
Protein
4.96g
There are 100 calories in 1 serving of Cauliflower Soup.
Calorie breakdown: 5% fat, 77% carbs, 18% protein.

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Ingredients in this Recipe:

1 large onion
1 clove garlic
1 medium carrot
1 large head cauliflower
1 tbsp cumin
5 servings vegetable stock
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