New confidence
Joined September 2010
Posts
4
Following
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Weight History

Start Weight
179.0 lb
Lost so far: 9.0 lb

Current Weight
188.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 38.0 lb

New confidence's Weight History


New confidence's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 298kcal | fat: 8.74g | carbs: 28.79g | prot: 26.74g
Chickpea Cutlets
Meaty vegan cutlets made from chickpeas, gluten and spices.
cals: 100kcal | fat: 0.62g | carbs: 21.04g | prot: 4.96g
Cauliflower Soup
A warming, filling vegetable soup.
view complete cookbook

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New confidence's journal

26 July 2011

I weighed myself for the first time in a long long time and I will never do that again!! 50lbs heavier then full term pregnant. I have to get this weight ...
on diet Weight Watchers  

25 July 2011

7/25/11 This will be my 3rd week of working out - now is time to start weighing myself and watching calories. For as much as it discourages me to weigh ...
on diet Weight Watchers  

New confidence's Recent Food & Exercise


New confidence's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Weight Watchers Recent Activity

pbogho57 recorded a Journal Entry and a Weight Entry at 168.0 lb.
tapple recorded a Weight Entry at 202.2 lb.
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florencecherry recorded a Journal Entry and a Weight Entry at 191.0 lb.
neetneet recorded a Weight Entry at 179.0 lb.
ddbright recorded a Weight Entry at 196.0 lb.
jk125 recorded a Weight Entry at 263.4 lb.
galoop recorded a Weight Entry at 171.6 lb.