hlawton
Joined April 2011
Posts
4
Following
0
Followers
0
Weight History

Start Weight
200.0 lb
Lost so far: 2.0 lb

Current Weight
202.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 42.0 lb

hlawton's Weight History


hlawton's Cookbook

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 416kcal | fat: 32.23g | carbs: 13.59g | prot: 21.43g
Cauliflower and Cheese
A low carb mock mac & cheese dish.
cals: 308kcal | fat: 6.14g | carbs: 1.81g | prot: 58.04g
Cheese & Artichoke Stuffed Chicken Breasts
Chicken breast stuffed with artichoke hearts and goat cheese.
cals: 661kcal | fat: 50.22g | carbs: 6.65g | prot: 43.87g
Bacon and Ham Cheese Pizza
An anytime pizza that's the next best thing to the real thing.
view complete cookbook

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hlawton's journal

27 April 2011

uuuuugggghhhh!!!!!!!!!!!!!!!
on diet hlawton's own diet  

hlawton's Recent Food & Exercise


hlawton's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

hlawton's Recent Activity

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