Start Weight:(27 Apr 11) 200.0 lb
Current Weight:(28 May 11) 202.0 lb
Goal Weight:160.0 lb
following: hlawton's own diet
performance: Steady

FatSecret member since: 27 Apr 11

hlawton's Weight History

hlawton's Cookbook

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 416kcal | fat: 32.23g | carbs: 13.59g | prot: 21.43g
Cauliflower and Cheese
A low carb mock mac & cheese dish.
cals: 308kcal | fat: 6.14g | carbs: 1.81g | prot: 58.04g
Cheese & Artichoke Stuffed Chicken Breasts
Chicken breast stuffed with artichoke hearts and goat cheese.
cals: 661kcal | fat: 50.22g | carbs: 6.65g | prot: 43.87g
Bacon and Ham Cheese Pizza
An anytime pizza that's the next best thing to the real thing.
view complete cookbook

Other Related Links


hlawton's journal

27 April 2011

on diet hlawton's own diet  

hlawton's Recent Food & Exercise

hlawton's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

hlawton's Recent Activity

hlawton's Own Activity

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hlawton's Buddies

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Other Member Diet Recent Activity

kmartdollie updated their Food Diary.
terriedean added linloo1121's "Spaghetti" Casserole II recipe to their cook book.
jmb3450 supported wholefoodnut's Journal Entry.
dipstick recorded a Weigh In at 207.8 lb.
Cjsutherland updated their Food Diary.
Brandyn9065 updated their Exercise Diary.
Navin kan recorded a Weigh In at 171.7 lb.
tahaja55 recorded a Weigh In at 250.0 lb.