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hlawton

Start Weight:	(27 Apr 11) 200.0 lb
Current Weight:	(28 May 11) 202.0 lb
Goal Weight:	160.0 lb

following: hlawton's own diet
performance: Steady

FatSecret member since: 27 Apr 11

hlawton's Weight History

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hlawton's cookbook

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 416kcal | fat: 32.23g | carbs: 13.59g | prot: 21.43g

Cauliflower and Cheese

A low carb mock mac & cheese dish.

cals: 308kcal | fat: 6.14g | carbs: 1.81g | prot: 58.04g

Cheese & Artichoke Stuffed Chicken Breasts

Chicken breast stuffed with artichoke hearts and goat cheese.

cals: 661kcal | fat: 50.22g | carbs: 6.65g | prot: 43.87g

Bacon and Ham Cheese Pizza

An anytime pizza that's the next best thing to the real thing.

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hlawton's journal

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27 April 2011

uuuuugggghhhh!!!!!!!!!!!!!!!

on diet hlawton's own diet

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hlawton's Recent Food & Exercise

	1/2 cup, seedless red grapes
	1 serving banana muffin
	Housework
	Walking (slow) - 2/mph

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hlawton's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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hlawton's Recent Activity

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