Caramelized Brussels Sprouts
Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Ingredients
Directions
- Cut off the brown ends of the brussels sprouts and pull off any yellow outer leaves. Cut them in half. Slice a medium onion in to long strips.
- Coat the bottom of your skillet with olive oil and set on medium-high heat.
- Add onions and brussels sprouts and stir. Make sure to coat as much of the vegetables as possible. Season with salt and pepper to taste. Garlic is great in this as well.
- Constantly stir sprouts and onions to avoid burning.
- Brussels sprouts will wilt and leaves will turn black and brown this is a good thing.
- Continue to cook and stir veggies until onions are clear and sprouts are soft.
- Serve hot. No butter needed!
1448 members have added this recipe to their cookbook.
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Reviews
I loved this recipe for brussel sprouts. The sprouts were tender and very flavorful. This is a keeper!
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I love this recipe...I did add chopped eggplant and served with 2tbls. of lowfat ricotta cheese on the side.
29 Sep 09 by member: sfpaperboy
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That was nasty tasting ,and I followed the reciipe to the gram
02 Mar 09 by member: Brie2
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Nutrition summary:
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There are 131 calories in 1 serving of Caramelized Brussels Sprouts. |
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Calorie break-down: 67% fat, 26% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
10.35g
13%
Saturated Fat
1.447g
7%
Trans Fat
-
Polyunsaturated Fat
1.185g
Monounsaturated Fat
7.409g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
8.98g
3%
Dietary Fiber
2.9g
10%
Sugars
2.72g
Protein
2.55g
Vitamin D
-
Calcium
34mg
3%
Iron
1.06mg
6%
Potassium
301mg
6%
Vitamin A
25mcg
3%
Vitamin C
57.9mg
64%
7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (67%)
Protein (7%)
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* Based on a RDI of 2000 calories
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