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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

Ingredients

Directions

  1. Cut off the brown ends of the brussels sprouts and pull off any yellow outer leaves. Cut them in half. Slice a medium onion in to long strips.
  2. Coat the bottom of your skillet with olive oil and set on medium-high heat.
  3. Add onions and brussels sprouts and stir. Make sure to coat as much of the vegetables as possible. Season with salt and pepper to taste. Garlic is great in this as well.
  4. Constantly stir sprouts and onions to avoid burning.
  5. Brussels sprouts will wilt and leaves will turn black and brown this is a good thing.
  6. Continue to cook and stir veggies until onions are clear and sprouts are soft.
  7. Serve hot. No butter needed!
1223 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on Dukan Diet (attack):
Food Group Avg Member Opinion 
Oils
*
Vegetables and Vegetable Products
*
Spices and Herbs
*
food groups ordered by calorie contribution to recipe.

Reviews 
That was nasty tasting ,and I followed the reciipe to the gram
02 Mar 09 by member: Brie2
I love this recipe...I did add chopped eggplant and served with 2tbls. of lowfat ricotta cheese on the side.
29 Sep 09 by member: sfpaperboy
I loved this recipe for brussel sprouts. The sprouts were tender and very flavorful. This is a keeper!
29 Oct 09 by member: YES
I roasted the brussel sprouts and onions in the oven instead of a frying pan and it was excellent. Nice and crisp and not at all bitter.
05 Jan 10 by member: MrsCraddock
I enjoyed this brussel sprout recipe and found this recipe was most excellent because it added great flavor to a great veggie!
17 Jan 10 by member: Lisa Online
These were excellent, even my young son enjoyed them!!
03 Mar 10 by member: Amber S
Chose very small sprouts and were still a little bitter but overall GREAT dish! Mixed with 1 serving whole wheat pasta and a great filling dinner.
21 Apr 10 by member: JennyS
Love this, however I use non-stick cooking spray and bake or put into fryer depending on my time in the kitchen. It saves a couple of calories therefore I get to eat more of the sprouts. The other cool thing you can do is season it anyway you want. Garlicsalt, onion, seasonall, bbq rubs, worchestier, soysauce. ENDLESS possibilities
21 Jun 10 by member: tg000018
I made this but used frozen brussels sprouts. Just defrosted and cut then cooked. However I didn't have an onion on hand, I used a couple of cocktail onions quartered. The onions where kinda nasty but the sprouts came out fabulous!
Thank you for submitting this. Excellent!!! My entire family enjoyed these...even my picky kids LOL Also I switched the olive oil for Pam and used frozen brussel spouts.
01 Sep 10 by member: crazykatz
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Nutrition summary:

There are 131 calories in 1 serving of Caramelized Brussels Sprouts.
Calorie break-down: 67% fat, 26% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 93
Calories 131
 
% Daily Values*
Total Fat 10.35g 16%
  Saturated Fat 1.447g 7%
  Polyunsaturated Fat 1.185g  
  Monounsaturated Fat 7.409g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 301mg  
Total Carbohydrate 8.98g 3%
  Dietary Fiber 2.9g 12%
  Sugars 2.72g  
Protein 2.55g  
 
Vitamin A 10% Vitamin C 96%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (67%)
 
Protein (7%)
Carbohydrates, 8.98g (26%) Fat, 10.35g (67%) Protein, 2.55g (7%)
* Based on a RDI of 2000 calories