Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 tsps
Amount Per Serving
Calories from Fat 1
Calories 3
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 19mg  
Total Carbohydrate 0.52g 0%
  Dietary Fiber 0.3g 1%
  Sugars -  
Protein 0.2g  
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (18%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 3 calories in 2 teaspoons of Spearmint (Dried).
Calorie breakdown: 18% fat, 65% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 1
1 tbsp 5
1 oz 81
100 g 285

Related Types of Seasoning:

Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Dried Peaches (Sulfured, Dried)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
Dried Pears (Sulfured, Uncooked)
  view more results

Used in these Member Recipes:

Cantaloupe & Prosciutto Salad
Cool Cucumber and Yogurt Salad
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Recently Eaten By:

Little Mint
on 12 November 2015
Little Coriander
on 12 November 2015
on 17 October 2015
on 11 September 2015

Recently Eaten With:

FatSecret members have recently eaten Spearmint (Dried) with these foods:
Yellow Sweet Peppers
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing
Orange Juice Drink
Cucumber (with Peel)

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