| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
1.814g
9%
Trans Fat
-
Polyunsaturated Fat
2.508g
Monounsaturated Fat
1.689g
Cholesterol
181mg
60%
Sodium
293mg
13%
Total Carbohydrate
10.06g
4%
Dietary Fiber
1.9g
7%
Sugars
0.48g
Protein
14.43g
Vitamin D
-
Calcium
72mg
6%
Iron
2.29mg
13%
Potassium
529mg
11%
Vitamin A
122mcg
14%
Vitamin C
15.9mg
18%
Note:
Squid with tomato, garlic and pine nuts sauce.
Last updated: 09 Oct 08 06:57 AM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (40%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
171
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Fat
7.12g
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Carbs
10.06g
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Protein
14.43g
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| There are 171 calories in 1 serving of Calamari Marinara. |
| Calorie breakdown: 40% fat, 25% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp butter
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1/2 tsp white pepper
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1 dash salt
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1 cup chicken broth
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4 cloves garlic, sliced
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6 sprigs parsley, chopped
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3 cups spinach
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0.2 cup pine nuts
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4 fl oz white wine
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14 oz crushed tomatoes
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1 lb calamari
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