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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 74
Calories 302
 
% Daily Values*
Total Fat 8.23g 13%
  Saturated Fat 1.332g 7%
  Polyunsaturated Fat 2.898g  
  Monounsaturated Fat 3.626g  
Cholesterol 0mg 0%
Sodium 308mg 13%
Potassium 490mg  
Total Carbohydrate 50.28g 17%
  Dietary Fiber 4.7g 19%
  Sugars 5.24g  
Protein 6.89g  
 
Vitamin A 259% Vitamin C 5%
Calcium 5% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A great salad that's really a main meal!
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (24%)
 
Protein (10%)
Carbohydrates, 50.28g (66%) Fat, 8.23g (24%) Protein, 6.89g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
302
Fat
8.23g
Carbs
50.28g
Protein
6.89g
There are 302 calories in 1 serving of Brown Rice and Sweet Potato Salad.
Calorie breakdown: 24% fat, 66% carbs, 10% protein.

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Ingredients in this Recipe:

2 tsps ground cumin
1/2 tsp sea salt flakes
1 cup balsamic vinegar
2 tbsps olive oil
1/2 cup cilantro, chopped
1/2 large red onion, sliced
2 lbs sweet potato, peeled into 1 inch chunks
1/2 cup pumpkin seeds
1/2 cup, with hulls, edible yield sunflower kernels
1 1/2 tbsps soy sauce
2 tsps brownulated brown sugar
2 cups brown rice
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Recently Eaten By:

prestigebrowning
on 15 November 2010



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