Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 74
Calories 302
% Daily Values*
Total Fat 8.23g 13%
  Saturated Fat 1.332g 7%
  Polyunsaturated Fat 2.898g  
  Monounsaturated Fat 3.626g  
Cholesterol 0mg 0%
Sodium 308mg 13%
Potassium 490mg  
Total Carbohydrate 50.28g 17%
  Dietary Fiber 4.7g 19%
  Sugars 5.24g  
Protein 6.89g  
Vitamin A 2591% Vitamin C 52%
Calcium 51% Iron 149%
A great salad that's really a main meal!
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 302 calories in 1 serving of Brown Rice and Sweet Potato Salad.
Calorie breakdown: 24% fat, 66% carbs, 9% protein.

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Ingredients in this Recipe:

2 cups brown rice
2 lbs sweet potato, peeled into 1 inch chunks
2 tbsps olive oil
2 tsps ground cumin
2 tsps brownulated brown sugar
1/2 tsp sea salt flakes
1/2 cup pumpkin seeds
1/2 cup, with hulls, edible yield sunflower kernels
1/2 large red onion, sliced
1/2 cup cilantro, chopped
1 cup balsamic vinegar
1 1/2 tbsps soy sauce
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