Add to my cookbook
Add to food diary
1 serving
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Broccoli with Turkey Polish Sausage

A low fat and flavorful main dish.



  1. Put frozen broccoli in a microwavable container.
  2. Chop low fat turkey Polish sausage and add to container.
  3. Cover and microwave for 3-4 minutes.
  4. Uncover and eat. No additional salt, sauce, butter or water is needed.
94 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (induction phase):

not yet rated.


Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Sausages and Luncheon Meat
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

07 May 11 by member: POLLYWOGGS
Filter comments for:  all diets  |  Atkins, Induction Phase


Review This Recipe

Do you think this recipe is good for Atkins, Induction Phase?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Other Related Links


Related Recipe Collections

5-10 Net Carbs Recipes High Fiber Recipes Turkey Main Dish Recipes Turkey Sausage Recipes

Other Related Recipes

Delicious and healthy combination of vegetables and shredded beef.
A slow cooker recipe that uses sausage instead of chicken, just for something different.
by: DeeTyme
Better then take-out because it has a lot more fresh vegetables.
A delicious yet easy pepperoni pizza.
A tasty yet colorful pasta dish.
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.

Share Your Recipes!

Nutrition summary:

There are 257 calories in 1 serving of Broccoli with Turkey Polish Sausage.
Calorie break-down: 33% fat, 23% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 91
Calories 257
% Daily Values*
Total Fat 10.06g 15%
  Saturated Fat 2.363g 12%
  Polyunsaturated Fat 3.13g  
  Monounsaturated Fat 3.038g  
Cholesterol 85mg 28%
Sodium 747mg 31%
Potassium 958mg  
Total Carbohydrate 15.44g 5%
  Dietary Fiber 9.4g 38%
  Sugars 4.12g  
Protein 30.08g  
Vitamin A 66% Vitamin C 297%
Calcium 19% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (33%)
Protein (44%)
Carbohydrates, 15.44g (23%) Fat, 10.06g (33%) Protein, 30.08g (44%)
* Based on a RDI of 2000 calories

did you know?

7 other members have added this recipe to their cookbook for Atkins, Induction Phase.