Register  |  Sign In
Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 91
Calories 257
% Daily Values*
Total Fat 10.06g 15%
  Saturated Fat 2.363g 12%
  Polyunsaturated Fat 3.13g  
  Monounsaturated Fat 3.038g  
Cholesterol 85mg 28%
Sodium 747mg 31%
Potassium 958mg  
Total Carbohydrate 15.44g 5%
  Dietary Fiber 9.4g 38%
  Sugars 4.12g  
Protein 30.08g  
Vitamin A 66% Vitamin C 297%
Calcium 19% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A low fat and flavorful main dish.
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (33%)
Protein (44%)
Carbohydrates, 15.44g (23%) Fat, 10.06g (33%) Protein, 30.08g (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 257 calories in 1 serving of Broccoli with Turkey Polish Sausage.
Calorie breakdown: 33% fat, 23% carbs, 44% protein.

Related Foods:

Pork Polish Sausage
Hot Turkey Sausage (Smoked)
Smoked Turkey Italian Sausage
Turkey Sausage
Turkey Pork and Beef Sausage (Reduced Fat, Smoked)
Chinese Broccoli (Cooked)
Broccoli Raab
Polish Kielbasa (Turkey and Beef, Smoked)
Broccoli (Chopped, Frozen)
  view more results

Ingredients in this Recipe:

4 oz turkey sausage
2 cups broccoli, frozen
Food Search


Add this item to my food diary


Recently Eaten With:

FatSecret members have recently eaten Broccoli with Turkey Polish Sausage with these foods:
Turkey Sausage

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.