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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 91
Calories 257
 
% Daily Values*
Total Fat 10.06g 15%
  Saturated Fat 2.363g 12%
  Polyunsaturated Fat 3.13g  
  Monounsaturated Fat 3.038g  
Cholesterol 85mg 28%
Sodium 747mg 31%
Potassium 958mg  
Total Carbohydrate 15.44g 5%
  Dietary Fiber 9.4g 38%
  Sugars 4.12g  
Protein 30.08g  
 
Vitamin A 66% Vitamin C 297%
Calcium 19% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A low fat and flavorful main dish.
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (33%)
 
Protein (44%)
Carbohydrates, 15.44g (23%) Fat, 10.06g (33%) Protein, 30.08g (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
257
Fat
10.068g
Carbs
15.447g
Protein
30.075g
There are 257 calories in 1 serving of Broccoli with Turkey Polish Sausage.
Calorie breakdown: 33% fat, 23% carbs, 44% protein.

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Ingredients in this Recipe:

4 oz turkey sausage
2 cups broccoli, frozen
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Turkey Sausage
Beer


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