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Yields:
1 serving
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast Parfait

Creates a visually stunning, delicious and healthy breakfast.

Ingredients

Directions

  1. Mix all the ingredients together and enjoy.
  2. To create a layered look, use a ice cream dish and layer each ingredient in the dish.
61 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Yogurt
Moderation*
Breakfast Cereals
Moderation*
Fresh Fruit
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Sounds delicious, but you can't have cereal on phase 1 of the diet.
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

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Nutrition summary:

There are 340 calories in 1 serving of Breakfast Parfait.
Calorie break-down: 9% fat, 78% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 340
 
% Daily Values*
Total Fat 3.53g 5%
  Saturated Fat 1.696g 8%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 0.814g  
Cholesterol 10mg 3%
Sodium 321mg 13%
Potassium 687mg  
Total Carbohydrate 72.09g 24%
  Dietary Fiber 8.5g 34%
  Sugars 21.36g  
Protein 12.13g  
 
Vitamin A 31% Vitamin C 88%
Calcium 29% Iron 49%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
Carbohydrates, 72.09g (78%) Fat, 3.53g (9%) Protein, 12.13g (13%)
* Based on a RDI of 2000 calories


did you know?

10 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.