Register  |  Sign In
Food database and calorie counter Source: Member Recipe

Recipe by member: sheabutta

Breakfast Parfait

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 340
 
% Daily Values*
Total Fat 3.53g 5%
  Saturated Fat 1.696g 8%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 0.814g  
Cholesterol 10mg 3%
Sodium 321mg 13%
Potassium 687mg  
Total Carbohydrate 72.09g 24%
  Dietary Fiber 8.5g 34%
  Sugars 21.36g  
Protein 12.13g  
 
Vitamin A 31% Vitamin C 88%
Calcium 29% Iron 49%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Creates a visually stunning, delicious and healthy breakfast.
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
Carbohydrates, 72.09g (78%) Fat, 3.53g (9%) Protein, 12.13g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
3.524g
Carbs
72.082g
Protein
12.128g
There are 340 calories in 1 serving of Breakfast Parfait.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

Related Foods:

Bolthouse Farms Strawberry Parfait Breakfast Smoothie
Bolthouse Farms Peach Parfait Breakfast Smoothie
Pork Breakfast Strips (Cured)
Pork Breakfast Strips (Cured, Cooked)
Beef Breakfast Strips (Cured)
Orange Flavor Drink Powder (Breakfast Type)
Orange Flavor Drink Powder (Breakfast Type, with Water)
Orange Flavor Drink Powder (Breakfast Type, Low Calorie)
Orange Flavor Drink with Pulp (Breakfast Type, Frozen Concentrate)
Orange Flavor Drink with Pulp (Breakfast Type, with Water, Frozen Concentrate)
  view more results

Ingredients in this Recipe:

1 6 oz container flavored yogurt, low fat
0.8 cup bran flakes
1/2 cup blueberries
1/2 cup halves strawberries
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

mledemonfish
on 21 August 2011
Ebble Monster
on 17 March 2011
bskrapits
on 03 August 2010
xangelsarah
on 29 March 2010

Recently Eaten With:

FatSecret members have recently eaten Breakfast Parfait with:
Milk (Nonfat)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.