Food database and calorie counter Source: Member Recipe

Recipe by member: sheabutta

Breakfast Parfait

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 32
Calories 340
% Daily Values*
Total Fat 3.53g 5%
  Saturated Fat 1.696g 8%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 0.814g  
Cholesterol 10mg 3%
Sodium 321mg 13%
Potassium 687mg  
Total Carbohydrate 72.09g 24%
  Dietary Fiber 8.5g 34%
  Sugars 21.36g  
Protein 12.13g  
Vitamin A 31% Vitamin C 88%
Calcium 29% Iron 49%
Creates a visually stunning, delicious and healthy breakfast.
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 340 calories in 1 serving of Breakfast Parfait.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

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Ingredients in this Recipe:

1 6 oz container flavored yogurt, low fat
0.8 cup bran flakes
1/2 cup blueberries
1/2 cup halves strawberries
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