Mindy Cherry

Start Weight:(13 Aug 07) 164.0 lb
Current Weight:(11 Nov 07) 148.0 lb
Goal Weight:140.0 lb
following: Fat Smash Diet
performance: Steady

I have been married for 30 years to the most amazing man, have two beautiful boys and an extra 20-30 pounds that I would like to lose.
I have heard good things about the fat smash diet so I am willing to give it a try.

FatSecret member since: 24 May 07

Mindy Cherry's Weight History

Mindy Cherry's Buddies

last weighin: losing 9.0 lb a week Down
on diet Atkins
last weighin: losing 0.0 lb a week Down
on diet Vegan Diet
last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.9 lb a week Up

Mindy Cherry's Cookbook

cals: 508kcal | fat: 33.38g | carbs: 6.55g | prot: 44.41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
view complete cookbook

Mindy Cherry's Latest Posts

New member
Cool Sounds like you are off to a good start. Welcome aboard and keep up the good work.
posted 06 Nov 2007, 20:05
New here
Smile First you start off with the detox phase which lasts for 9 days and you basicly eat all the veges and fruits you want. You can also have 2 eggs, 8oz. of sugarfree yogurt, lentils, beans,2 cups of brown rice and 1/2 cup of oatmeal each day. Welcome to our little group.
posted 29 Oct 2007, 13:25
Confused If it is that time of the month for you, you might gain some water weight and feel bloated. I know I do. Dont worry, the weight will come off.
posted 28 Oct 2007, 09:00
Brown Rice Pasta
Smile Sounds good and it will be a change from just the brown rice. I will go oveer to the health food store and see if they have it. Can't wait to try. Thanks.
posted 23 Oct 2007, 09:16
Hi! I'm B-A-C-K
Smile Don't get discouraged. It is better to loose the weight slowly, this way you will keep it off. Afterall this weight has been around for a long time, so it will not come off overnight. It will come off, just keep on eating healthy.
posted 19 Oct 2007, 19:01
view all Mindy Cherry's posts

Other Related Links


Fat Smash Diet

Mindy Cherry's journal

11 November 2007

Stayed the same which is a good thing. Since Halloween I have not been following the diet 100%, I have had cheats here and there, it started with some ...
on diet Fat Smash Diet  

04 November 2007

I am surprised that the scale went down a pound because I indulged in some halloween candy and then I could not stop eating the wrong foods. I guess ...
on diet Fat Smash Diet  

Mindy Cherry's Recent Activity

Mindy Cherry's Own Activity

No recent activity.

Mindy Cherry's Buddies

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Fat Smash Diet Recent Activity

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