Mindy Cherry

Start Weight:(13 Aug 07) 164.0 lb
Current Weight:(11 Nov 07) 148.0 lb
Goal Weight:140.0 lb
following: Fat Smash Diet
performance: Steady

I have been married for 30 years to the most amazing man, have two beautiful boys and an extra 20-30 pounds that I would like to lose.
I have heard good things about the fat smash diet so I am willing to give it a try.

FatSecret member since: 24 May 07

Mindy Cherry's Weight History


Mindy Cherry's Buddies

westie
on diet Atkins
last weighin: losing 0.0 lb a week Down
 
klassicd
on diet Vegan Diet
last weighin: gaining 0.2 lb a week Up
asykes
last weighin: losing 9.0 lb a week Down
 
graciepoo
last weighin: gaining 0.9 lb a week Up


Mindy Cherry's Cookbook

cals: 508kcal | fat: 33.38g | carbs: 6.55g | prot: 44.41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
view complete cookbook

Mindy Cherry's Latest Posts

New member
Cool Sounds like you are off to a good start. Welcome aboard and keep up the good work.
posted 06 Nov 2007, 20:05
New here
Smile First you start off with the detox phase which lasts for 9 days and you basicly eat all the veges and fruits you want. You can also have 2 eggs, 8oz. of sugarfree yogurt, lentils, beans,2 cups of brown rice and 1/2 cup of oatmeal each day. Welcome to our little group.
posted 29 Oct 2007, 13:25
So....
Confused If it is that time of the month for you, you might gain some water weight and feel bloated. I know I do. Dont worry, the weight will come off.
posted 28 Oct 2007, 09:00
Brown Rice Pasta
Smile Sounds good and it will be a change from just the brown rice. I will go oveer to the health food store and see if they have it. Can't wait to try. Thanks.
posted 23 Oct 2007, 09:16
Hi! I'm B-A-C-K
Smile Don't get discouraged. It is better to loose the weight slowly, this way you will keep it off. Afterall this weight has been around for a long time, so it will not come off overnight. It will come off, just keep on eating healthy.
posted 19 Oct 2007, 19:01
view all Mindy Cherry's posts

Other Related Links

Members

Fat Smash Diet


Mindy Cherry's journal

11 November 2007

Stayed the same which is a good thing. Since Halloween I have not been following the diet 100%, I have had cheats here and there, it started with some ...
on diet Fat Smash Diet  steady weight

04 November 2007

I am surprised that the scale went down a pound because I indulged in some halloween candy and then I could not stop eating the wrong foods. I guess ...
on diet Fat Smash Diet  losing 1.0 lb a week

Mindy Cherry's Recent Activity

Mindy Cherry's Own Activity

No recent activity.

Mindy Cherry's Buddies

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Fat Smash Diet Recent Activity

mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
fernandos wife recorded a Weigh In at 210.0 lb.
dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
Chynah recorded a Weigh In at 288.8 lb.
gilmoregirlsmom recorded a Journal Entry and a Weigh In at 160.0 lb.