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(01 Apr 12) 209.2 lb
(18 May 12) 188.9 lb
insecktorb's own diet
losing 1.8 lb a week
FatSecret member since: 01 May 12
insecktorb's Weight History
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Dubski's own diet
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insecktorb has 1 buddy
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
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insecktorb's Latest Posts
Hi! Is your goal weight 296 or 196? I think you may have a mistype there...?
Great weight loss so far, well done!
Haven't heard of Dr. Mercola - will check it out.
Good luck with the journey and keep enjoying all that lovely skin left on your chicken ;P
04 May 2012, 10:39
Feeling like a failure...
Try Low-Carb High-Fat... no more blood sugar spikes and cravings!!! Great jumping off point for info is
You'll get there hon, don't give up!
03 May 2012, 09:41
LCHF (Low-Carb/High-Fat) ROCKS!!!!!!
A great jumping-off point for info is -
LCHF For Beginners
I'm never hungry or feel deprived and blood sugar is constant - no spikes!
03 May 2012, 09:33
no weight loss on induction
Stick with it! I didn't lose anything for about three weeks and was getting really pissed off, but now the kilos are flying off... Please try and stick with it, it really becomes so easy after the first month! This is the best "diet" I've ever been on, and I've never felt better in my life... Have you checked out dietdoctor.com? It's a free website with so much great information for LCHF (Low Carb High Fat) which is what I am on....
All the best, you'll get there... I know how frustrating this feels!
03 May 2012, 09:30
Why aren't my replies posting?
Do they have to be reviewed by a moderator first?
One of my forum posts got through immediately, but I can't get anything to go through since then!!!
03 May 2012, 09:27
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insecktorb's Recent Food & Exercise
1/4 cup, chopped broccoli
1 tbsp butter
1/3 medium carrot
Dance (fast step, aerobic)
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The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!
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