Food database and calorie counter Source: Member Recipe

Recipe by member: imkacie

Blue Cheese Dressing

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 43
 
% Daily Values*
Total Fat 2.64g 4%
  Saturated Fat 0.948g 5%
  Polyunsaturated Fat 0.873g  
  Monounsaturated Fat 0.677g  
Cholesterol 6mg 2%
Sodium 112mg 5%
Potassium 46mg  
Total Carbohydrate 3.51g 1%
  Dietary Fiber 0g 0%
  Sugars 0.7g  
Protein 1.56g  
 
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A great low-fat alternative for blue cheese dressing lovers.
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
Carbohydrates, 3.51g (32%) Fat, 2.64g (54%) Protein, 1.56g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
2.64g
Carbs
3.51g
Protein
1.56g
There are 43 calories in 1 serving of Blue Cheese Dressing.
Calorie breakdown: 54% fat, 32% carbs, 14% protein.

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Ingredients in this Recipe:

1 serving garlic
1 cup fat free sour cream
2 oz blue cheese
1/2 cup buttermilk
1 tsp onion powder
5 tbsps lowfat mayonnaise
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Recently Eaten By:

Carole Shaw
on 23 April 2013
grandmaloco
on 31 May 2012



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