Food database and calorie counter Source: Member Recipe

Recipe by member: imkacie

Blue Cheese Dressing

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 24
Calories 43
% Daily Values*
Total Fat 2.64g 4%
  Saturated Fat 0.948g 5%
  Polyunsaturated Fat 0.873g  
  Monounsaturated Fat 0.677g  
Cholesterol 6mg 2%
Sodium 112mg 5%
Potassium 46mg  
Total Carbohydrate 3.51g 1%
  Dietary Fiber 0g 0%
  Sugars 0.7g  
Protein 1.56g  
Vitamin A 13% Vitamin C 3%
Calcium 78% Iron 2%
A great low-fat alternative for blue cheese dressing lovers.
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (54%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 43 calories in 1 serving of Blue Cheese Dressing.
Calorie breakdown: 54% fat, 32% carbs, 14% protein.

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Ingredients in this Recipe:

1 cup fat free sour cream
1/2 cup buttermilk
5 tbsps lowfat mayonnaise
2 oz blue cheese
1 serving garlic
1 tsp onion powder
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